First off, everyone breathe deeply. In and out. Arms up in a Sun Salutation pose. And bring them back down.
Please lay on your back. Rob will be starting with Inversions. Move slowly with Rob into the Plow pose…
Oh my. Rob is looking a little, erm, catatonic after all of revelries of last night…
Remember to keep your focus on your breathing. Next, Rob will move into the Dolphin pose.
Rob is so very flexible! It’s nice to see such a new yoga practitioner really getting into the spirit of yoga. Alright Rob honey, it’s time to go home! Oh frick, he’s passed out again. Can someone help me move him?
Please join us again soon (whenever Rob has recovered from his Thanksgiving hangover) for more Yoga with Rob!
Please join us as we present, Yoga with Rob.
Please get on your hands and knees. Rob will be starting with the Cat Cow pose.
Remember to focus on your breathing. Now Rob will move into the bridge pose.
Since Rob seems to be a little, erm, under the weather today, lets finish up with the corpse pose. Oh look! Rob has that down exactly! Great job, Rob! Rob? Honey? Frick, I think we’re gonna need some help to get him back to bed…